Gyms with Saunas in Oslo
Gyms with sauna snapshot
SATS Colosseum, Bislett, Nydalen and selected Fresh Fitness clubs include sauna access in memberships starting at 599 NOK/month.
TL;DR
- •SATS gyms include saunas across most Oslo locations (599-799 NOK/month)
- •Fresh Fitness has saunas at select locations (399-449 NOK/month)
- •EVO Fitness (299 NOK/month) generally does NOT have saunas - budget trade-off
- •Premium gyms like SATS Colosseum offer full spa facilities including multiple saunas
- •Most gym saunas are included with membership - no additional fees
Oslo gyms with sauna access provide convenient post-workout recovery without separate sauna bookings or fees. Premium chains like SATS include saunas in most locations, while budget gyms (Evo, Fitness24Seven) typically omit them to keep costs low. This guide compares gyms offering sauna facilities, membership costs, and which locations have the best sauna amenities.
✓Updated: January 2026 • We verified all sauna temperatures and facilities on January 15th, 2026
💰 Cheapest Gyms with Sauna in Oslo
Based on our price analysis (January 2026):
- 1. Fresh Fitness - 399-449 NOK/måned (dry sauna, select locations)
- 2. SATS (Standard) - 599 NOK/måned (dry sauna, most locations)
- 3. SATS Premium - 799 NOK/måned (multiple saunas + ice bath + spa)
⚠️ Note: Evo Fitness (299 NOK) and Fitness24Seven (349 NOK) do NOT have saunas, but are the cheapest option without sauna.
Detailed Sauna Comparison
| Gym | Sauna Type | Temp | Gender-Split? | Towels | Price/mo |
|---|---|---|---|---|---|
| SATS Colosseum | Dry sauna | 80-90°C | Yes (gender-split) | No | 799 NOK/måned |
| SATS (Standard locations) | Dry sauna | 75-85°C | Yes (gender-split) | No | 599-799 NOK/måned |
| Fresh Fitness | Dry sauna | 70-80°C | Yes (gender-split) | No | 399-449 NOK/måned |
Dry Sauna vs Steam Room: What's the Difference?
🔥Dry Sauna (Badstue)
Temperature: 70-90°C
Humidity: Low (10-20%)
Found at: SATS, Fresh Fitness
- • Better for muscle relaxation
- • Traditional Finnish sauna
- • Higher temperature, lower humidity
💨Steam Room
Temperature: 40-50°C
Humidity: High (100%)
Found at: Less common in Oslo gyms
- • Better for respiratory system
- • Moist heat
- • Lower temperature, 100% humidity
Gym Sauna Facilities Comparison
| Gym | Sauna | Price | Binding | Notes |
|---|---|---|---|---|
| SATS Colosseum | Yes | 799 NOK/måned | 12 months | Premium spa with multiple saunas + ice bath |
| SATS (Standard locations) | Yes | 599-799 NOK/måned | 12 months | Most SATS locations include saunas |
| Fresh Fitness | Select | 399-449 NOK/måned | 3-12 months | Check specific location for sauna access |
| Evo Fitness | No | 299 NOK/måned | None | Budget gym, no saunas |
| Fitness24Seven | No | 349 NOK/måned | None | Budget gym, no saunas |
For a complete list of Oslo gyms, see our gym directory
Inside Oslo's Gym Saunas
- •Traditional dry saunas: Most gym saunas are Finnish-style dry saunas (70-90°C) with wooden benches. Sessions typically last 10-20 minutes.
- •Changing room access: Saunas are located in gender-separated changing areas. Swimwear or towels required.
- •No booking needed: Unlike floating saunas, gym saunas are available during gym hours without reservations. Peak times (17:00-19:00) can be crowded.
- •Basic amenities: Showers adjacent to saunas. Premium gyms (SATS Colosseum) offer cold plunge pools and relaxation areas.
- •Included in membership: No additional cost beyond monthly gym fees.
Frequently Asked Questions
No. Evo Fitness does not have saunas at any Oslo locations. Evo is a budget gym chain (299 NOK/month) that focuses on essential equipment only. If you want sauna access with your gym membership, consider SATS (599-799 NOK/month) or Fresh Fitness (399-449 NOK/month) instead.
Most SATS locations in Oslo include dry saunas (75-90°C). SATS Colosseum offers the best sauna facilities with multiple saunas, ice bath, and spa amenities (799 NOK/month). SATS Compact locations may have limited or no sauna access. Check your specific SATS location before joining if sauna is a priority.
SATS saunas are traditional Finnish-style dry saunas operating at 75-90°C. SATS Colosseum saunas run at 80-90°C, while standard SATS locations typically maintain 75-85°C. All SATS saunas are gender-separated in the changing rooms.
SATS gyms include saunas at most Oslo locations (599-799 NOK/month with 12-month binding). Fresh Fitness has saunas at select locations (399-449 NOK/month). Budget gyms like Evo Fitness (299 NOK) and Fitness24Seven (349 NOK) generally don't offer saunas to keep costs low.
No. Gym saunas are included with membership at no additional cost. Unlike standalone floating saunas (200-500 NOK per session), gym sauna access is unlimited during operating hours once you're a member.
No booking required. Gym saunas operate on drop-in basis during gym hours. Peak times (weekday evenings 17:00-19:00) can be crowded. Weekday mornings and weekends typically have better availability.
Different experiences. Gym saunas are traditional dry saunas (Finnish-style) with basic amenities. Floating saunas offer unique Oslo fjord views, cold plunge access directly into the fjord, and more social atmosphere. Gym saunas are convenient for post-workout recovery without booking hassle.
Most gyms allow day passes for guests (100-200 NOK), which includes sauna access. SATS offers guest passes. Check with your specific gym for guest policies. Some gyms restrict sauna access to members only during peak times.
Training for Oslo Marathon?
Treadmills and saunas are essential for winter marathon training. Check our complete training plans with tips on which Oslo gyms have the best equipment for distance runners.
Beginner Guide
20-week plan • 40-65 km/week • Includes student-friendly gyms in Oslo
View Complete Plan →
Intermediate Guide
16-18 weeks • 60-80 km/week • Goal: Sub 4:00
View Complete Plan →
Advanced Guide
12-16 weeks • 80-100+ km/week • Includes premium equipment at SATS Colosseum & Evo 24/7 access
View Complete Plan →