Oslo Wellness Guide
Your complete directory for gyms, saunas, run clubs, and fitness events across Oslo
Oslo leads Norway's wellness scene with 60+ gyms (budget to premium), 15+ floating saunas along the Oslofjord, active run clubs meeting weekly, and year-round fitness events. From Grünerløkka to Frogner, discover Oslo's complete wellness landscape. (Data verified November 2026, Solix Research)
Gyms in Oslo
Oslo hosts 60+ gyms across all price tiers. Budget options like Evo (299 NOK/month) offer 24/7 access, mid-range Fresh Fitness and 3T provide modern equipment and classes (449-599 NOK/month), while premium SATS features pools, saunas, and extensive facilities (599-799 NOK/month).
Browse all Oslo gyms → →Saunas in Oslo
Experience Oslo's sauna renaissance with 15+ floating saunas and public facilities. KOK, SALT, and Bademaschinen offer premium fjord-side sessions (300-450 NOK), while Oslo Badstuforening provides community-driven traditional experiences (150-250 NOK). Most operate year-round with ice-cold fjord dips.
Explore Oslo saunas → →Run Clubs in Oslo
Join Oslo's vibrant running community. Free clubs like Runners High (Wed/Sun), Nike Run Club (Tue/Thu evenings), November Project (Wed 06:30), and Tøyen Parkrun (Sat 09:00) welcome all paces. Routes span from city center to Vigeland Park with dedicated pace groups.
Find run clubs → →Fitness Events in Oslo
Oslo hosts 50+ annual fitness events including Oslo Marathon (September, 20,000+ runners - Oslo Marathon official statistics 2024), Sentrumsløpet (June urban races), weekly Parkrun, and seasonal yoga festivals at SALT and Havnelageret. Entry ranges from free community runs to 900-1200 NOK for marathons.
See upcoming events → →Gym Prices in Oslo
Evo Fitness
Budget- •24/7 access
- •15+ Oslo locations
- •Basic equipment
- •No binding period
Fitness24Seven
Budget- •24/7 access
- •Nationwide access
- •Group classes included
- •Free trial period
Fresh Fitness
Mid-Range- •Modern facilities
- •Premium group classes
- •Outdoor training area
- •Multiple Oslo locations
3T
Mid-Range- •Boutique training studio
- •Personal training focus
- •Premium locations
- •Small group sessions
SATS
Premium- •Pool & sauna access
- •Extensive group classes
- •PT sessions included
- •15+ Oslo locations
SATS
Premium- •Spa facilities
- •Premium pool access
- •Exclusive classes
- •Childcare available
| Gym Chain | Tier | Monthly Price | Key Features |
|---|---|---|---|
Evo Fitness 299-349 NOK/month | Budget | 299 NOK/mo |
|
Fitness24Seven 329-399 NOK/month | Budget | 329 NOK/mo |
Student discount available |
Fresh Fitness 449-599 NOK/month | Mid-Range | 449 NOK/mo |
Student discount available |
3T 549-699 NOK/month | Mid-Range | 549 NOK/mo |
Student discount available |
SATS 599-799 NOK/month | Premium | 599 NOK/mo |
Student discount available |
SATS 649-849 NOK/month | Premium | 649 NOK/mo |
Student discount available |
Prices range from 299 to 649 NOK/month in Oslo. All prices are indicative and may vary.
Oslo by Neighborhood
Sentrum & Grünerløkka
Central Oslo offers SATS Colosseum, Fresh Fitness, and easy access to Bjørvika's floating saunas. High density of options with excellent public transport.
Frogner & Majorstuen
Premium district with 3T studios, SATS Majorstuen, and boutique fitness. Proximity to Vigeland Park for outdoor training.
Tøyen & Grønland
Budget-friendly Evo locations, Vannkanten Bad public pool, and Tøyen Parkrun. Growing wellness scene with community focus.
Aker Brygge & Tjuvholmen
Waterfront wellness with KOK floating sauna, MadGoats, and premium gym access. Ideal for combining training with fjord activities.
Quick Facts About Oslo Wellness▼
- •60+ gyms ranging from 299 NOK (budget) to 799 NOK (premium) per month
- •15+ floating saunas operating year-round along the Oslofjord
- •Multiple free run clubs meeting 1-3 times weekly across all neighborhoods
- •50+ annual fitness events from 5K races to full marathons
- •Excellent public transport connectivity (T-bane, tram, bus) to all venues
- •Most gyms offer 24/7 access and free trial periods (1-7 days)
How to Choose Your Oslo Wellness Activities▼
1. Define your budget: 300-400 NOK (budget), 450-600 NOK (mid-range), 600-800 NOK (premium)
2. Pick your neighborhood: Stay local or choose multi-location access for flexibility
3. List must-haves: sauna/pool, classes, personal training, 24/7 access, or outdoor activities
4. Try before committing: Use free trials at gyms, drop-in at run clubs, test sauna sessions
5. Consider seasonal variations: Summer offers outdoor options, winter ideal for indoor training and hot saunas
Oslo wellness FAQs
Best gyms depend on budget and needs: Evo (299 NOK/month) for budget + 24/7 access, Fresh Fitness (449-599 NOK/month) for modern equipment + classes, SATS (599-799 NOK/month) for pool + sauna + premium facilities. 3T offers boutique personal training in Majorstuen/Frogner.
Oslo has 15+ saunas: Floating saunas like KOK (Aker Brygge), SALT (Sukkerbiten), Bademaschinen (Bjørvika) cost 300-450 NOK. Oslo Badstuforening (Langkaia) offers community sauna for 150-250 NOK. Most operate year-round with cold-water dips.
Yes! Runners High (Wed 18:00, Sun 10:00), Nike Run Club (Tue/Thu 18:00), November Project (Wed 06:30), Tøyen Parkrun (Sat 09:00) are all free. Most split into pace groups and welcome all levels. Check Instagram for current schedules.
Oslo Marathon runs in September with 20,000+ participants. The race includes full and half marathon routes through the city center. Registration typically opens 2-6 months ahead (900-1200 NOK). Also check Sentrumsløpet (June) and Tøyen Parkrun (every Saturday).
Sentrum/Grünerløkka has highest density with SATS Colosseum, Fresh Fitness, multiple Evo locations. Frogner/Majorstuen offers premium options (3T, SATS Majorstuen). Tøyen/Grønland has budget-friendly Evo and Vannkanten Bad. Aker Brygge provides waterfront access to KOK sauna.
Yes! Most chains offer nationwide access: SATS (15+ Oslo locations), Fresh Fitness (multiple centers), Evo (many locations). Some premium/boutique studios (3T) limit to specific locations. Check membership details before signing up.
Open a venue and use the outbound link to book directly on the operator’s site. For popular evening/weekend slots, reserve 1-3 days ahead.
Yes - free run clubs, Parkrun (Sat 09:00), community yoga, and outdoor gym stations. Use filters and tags like “free” to surface them.
We refresh Oslo listings weekly and whenever partners send updates. Report changes via the contact form.
Yes, Oslo pages include English; more languages will follow.